- Improved core definition and performance
- Decreased risk of injury to your back and spinal column
- Boost to your metabolism
- Improved posture
- Improved overall balance
- Increased flexibility
- Increased mental awareness
Author - Chuck Coburn
Began training in Shotokan Karate in 1969 under JKA Shihan Shojiro Koyama in Phoenix , Arizona. Over the years I have had the privilege of training with many world renown Japanese Masters - Nakayama, Okazaki, Nishiyama, Yaguchi and others.
This blog and all content within are Copyright © Chuck Coburn and "Shotokan LLC", 2016-2020 All Rights Reserved. You may not use, in any manner, the content without written permission.